Examine your feet: Regularly inspect your feet. If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle surgeon for evaluation. Exercise: Simple stretching ...

Use this time to strengthen the little things we often neglect." She added to Runner's World: "This [sequence] is even more ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Walking is a great way to exercise, and can also be an opportunity to connect with your community. Here are 10 walking groups based in Greater Los Angeles that can help you explore the city on foot in ...

The Jefferson Curl may sound like an exercise that will blow up your biceps, but (sadly) it’s far from that. In fact, the Jefferson curl is more of a mobility exercise that strengthens the ...