Examine your feet: Regularly inspect your feet. If you notice any bumps, lumps or other changes, make an appointment with your foot and ankle surgeon for evaluation. Exercise: Simple stretching ...

Use this time to strengthen the little things we often neglect." She added to Runner's World: "This [sequence] is even more ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Put your best foot forward in our favorite styles. Kristina Rutkowski is a New York-based freelance editor and writer with ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...