A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Factors like genetic predisposition, unhealthy habits, diet, and physical activity influence the onset and severity of diabetes. A study from the Multidisciplinary ... which reduces low-density ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

According to a study, avocados - which are a popular breakfast food in the ... type 2 diabetes and some cancers." As well as their potential cholesterol-lowering properties, avocados are also ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Luckily, it is possible to lower cholesterol levels naturally ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.