Fats in general are bad news for arthritis sufferers. “For one thing you should avoid high fat, fried foods because of the risk of increasing obesity, putting pressure on your joints ...

If you have rheumatoid arthritis, a diet change could help you ... suffering from arthritis and joint swelling must eliminate or avoid the nightshades plants to alleviate the joint pain and ...

[MUSIC PLAYING] AREFA CASSOOBHOY: No single superfood is going to relieve arthritis pain. But an anti-inflammatory diet, like the Mediterranean diet, will improve your overall health and get your ...

Managing arthritis goes beyond medications. A well-planned diet can help reduce inflammation, alleviate symptoms, and improve joint health. Tap to read! Include fatty fish, flaxseeds, and chia ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

while whole-grain bread contributes to reducing inflammation overall. Trevor also warned of foods and drinks to avoid this winter if you have arthritis or joint issues: ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

To help avoid it – or make the pain of arthritis less bad – there are some simple, daily exercises you can try that might help. They’re all geared towards strengthening the muscles around ...