1. Fatty and fried foods Fats in general are bad news for arthritis sufferers. “For one thing you should avoid high fat, fried foods because of the risk of increasing obesity, putting pressure ...

“Foods with excess sugar, preservatives or that are highly processed seem to increase amounts of ‘bad’ gut flora and worsen inflammation without adding beneficial nutrients.” If you have arthritis, it ...

Trevor also warned of foods and drinks to avoid this winter if you have arthritis or joint issues: Joint pain, tenderness and stiffness Inflammation in and around the joints Restricted movement of ...

while whole-grain bread contributes to reducing inflammation overall. Trevor also warned of foods and drinks to avoid this winter if you have arthritis or joint issues: ...

Diet can significantly help reduce inflammation caused by arthritis, even during seasonal changes when symptoms may worsen. Anti-inflammatory foods can help manage pain and stiffness, particularly ...