Keeping blood sugar in check is a challenge for thousands of people worldwide, which is why what we include in our daily diet is so important. Factors like genetic predisposition, unhealthy habits, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

which helps lower your blood sugar,” says Kaplan. Kaplan has seen “tremendous improvements in patients who commit to regular exercise.” He notes that one of his patients reduced their A1C ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

She puts it plainly: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. "Many foods have ...

Cardiologist Dr Elizabeth Klodas recommends three fibre-rich foods to lower 'bad' LDL cholesterol and reduce the risk of cardiovascular disease. She advises: "As a cardiologist, I always tell patients ...

Cardiologist Dr Elizabeth Klodas has shared her top three food recommendations for reducing cholesterol levels, all of which are rich in fibre. She explained: "As a cardiologist, I always tell ...