Dr. West suggests that a diet ... of cholesterol and 29.4 grams of saturated fat). Dr. West states, "Consumption of red and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart health and overall well-being ...

In an interview, Trump revealed that he had high cholesterol and was on medication to fight heart disease. Trump had a common form of heart disease which was easy to address if he increased the ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health ... could potentially improve diabetic pain and cholesterol. The PhD candidate said: "It can be ...

She puts it plainly: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease. "Many foods have ...