To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote ...

For example, osteoarthritis often causes pain that is worse in the morning or after a period of inactivity ... Research has shown that certain foods can contribute to inflammation in the body, ...

These categories of food can help with osteoarthritis: show that omega-3s can lower the production of inflammatory molecules like cytokines that worsen arthritis symptoms. “By eating a diet rich ...