Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Nutritional Value: High in iron, vitamins A and K, and folate. Calories: Roughly 40 calories per cup (cooked). Also Read: 5 foods in your kitchen right now that are bursting with dietary fibre Fibre ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.