Eggs got a bad rap because of their cholesterol content. But research shows eating eggs doesn’t raise heart disease risk for most people. Eggs are actually packed with nutrients and can be part of a ...

Local entrepreneur George Lewis said he is planning to make his products internationally available after receiving an over $2 ...

Do you have arthritis, which can flare up in the cold weather ... you’ll surely regret it. Not only will all your food in the ...

Pecans contain monounsaturated fat, a 'healthy' type of fat that can help lower levels of LDL, or 'bad,' cholesterol ... the effects of higher glycemic index foods when consumed as part of the same ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Up to half of older adults do not take their medications as directed, taking less than prescribed or stopping after six ...