Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Other foods—especially grains like bread, rice, cereal, and pasta—are fortified with folic acid. If you don’t eat enough foods that are rich in folate or folic acid, or if your body doesn’t absorb it ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Flour is already fortified with calcium, niacin, thiamine and iron to improve public health. The move to include folic acid ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The kidney plays a crucial role in filtering out toxins and performing other bodily functions. Drinking enough water and ...

The new legislation will require millers to add folic acid to non-wholemeal wheat flour from the end of 2026. Folic acid is a ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...