Other foods—especially grains like bread, rice, cereal, and pasta—are fortified with folic acid. If you don’t eat enough foods that are rich in folate or folic acid, or if your body doesn’t absorb it ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

The journey to achieving beautiful skin can be challenging. However, effective ways to achieve smooth, radiant, and healthy ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

“The same serving size can provide 47mcg of folic ... rich in calcium for your bones. It also has selenium to fight the cell ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Federica Amati, from science brand ZOE, says high-fibre food can help couples who are looking to get pregnant, with one ...

It plays an important role in enhancing overall health and well-being. Here are five nutrient-dense foods that are great sources of folic acid: Oranges, grapefruits, papayas and lemons are rich in ...