Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

The Government has announced a new initiative to fortify bread and flour with folic acid to try to prevent serious birth ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Feta has a fatty acid known as conjugated linoleic acid ... Feta also has potential health benefits; it supports bone health with calcium and phosphorus, and its probiotics may aid gut health.

The research is mixed on the benefits of vitamin D supplementation for fibromyalgia ... Patients on methotrexate should take folic acid supplements under the guidance of a healthcare provider, said ...

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

Asparagus benefits include its low caloric value and ... In fact, asparagus appears to have a significantly higher bile acid-binding capacity than other fresh vegetables like eggplant, mung ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

To reap the internal benefits, you must consume lauric acid through food, mainly coconuts or coconut oil. You can use coconut oil in various foods, such as baked goods and sautéed vegetables. Though ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

“Folic acid supplementation during pregnancy has numerous benefits to child health, especially brain development,” said lead author of the study, Joshua Alampi, PhD candidate at the Faculty of Health ...