If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

Cost: $3–$6 per square foot. Cork is an eco-friendly option and naturally cushioned option for home gyms. Lacks the funky rubber smell of many gym flooring products. Soft underfoot with natural ...

Amazon has the top-selling Sunny Health & Fitness Smart Folding Treadmill on sale for nearly $200 off right now. The sleek ...

The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.

Greenwich High School's gymnasium opened up a week earlier than expected after the floor was damaged by a water leak.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

MMA pioneer Paul 'Boom Boom' Cahoon once fought in the US and Japan but was left sleeping on the floor of a Dubai prison cell ...

Returning to the gym in Dallas Center for the first time in nearly a month, the Mustangs entertained their crowd with a 76-61 ...