The West Virginia University gymnastics team (1-2) prepares to open the Big 12 Conference portion of its schedule with a ...

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A toddler's heartwarming gesture to his beloved senior dog has been captured on ... In the footage, Rambo can be seen lying on the floor enjoying a well-earned rest. "Rambo is a little old dog ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...