Trainer Mark Twight used many intense training methods, including HIIT, weighted circuits, and interval training, to turn the actors into believable-looking warriors. The subject of this guide, floor ...

Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for bladder and bowel control, organ support, sexual function ...

Mark Ideson of London, Ont., who skipped Canada to back-to-back Paralympic bronze as well as world championship silver medals ...

A former girlfriend of Sean Combs testified that he assaulted her and forced her into a sexual encounter with a male sex ...

The singer unveils a new hair care line, specifically made for strands that have been through it all.