To depict the silver screen’s apex predator in “Jaws,” John Williams composed the musical equivalent of blood in the water.

A five-day trek through Colorado's San Juan Mountain range includes alpine lakes, fields of wildflowers, and cozy huts.

While abs are the front-facing abdominal muscles responsible for posture and support, your core includes deeper, stabilizing muscles like the diaphragm, pelvic floor, and back extensors essential for ...