Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer ... use the principles of flexion and extension to double down on the same muscle group and amplify ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

spinal flexion, rotation, anti-rotation, and anti-extension. You’ll also learn to progressively overload key exercises, which will help you fry fat as you build muscle. It’s not easy. To get results, ...

If the anterior compartment is predominantly involved, paresthesia and hypoesthesia can exist over the entire forearm and hand. Passive elbow extension is more painful than flexion. There may be ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

The muscle's actions vary dependent on the position of forearm rotation. The ECU tendon passes through ... The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, ...

Hypothesis B: Ergonomically redesigned pill jars, requiring lower torque, grip, and compression forces, are associated with ...

Background and Purpose—The purpose of this study was to assess the effects of stroke involvement of primary and secondary hemispheric motor systems and corticofugal tracts on arm and hand ...