Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

The biceps curl, on the other hand, emphasizes bending the elbow to bring the forearm closer ... use the principles of flexion and extension to double down on the same muscle group and amplify ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Background and Purpose—The purpose of this study was to assess the effects of stroke involvement of primary and secondary hemispheric motor systems and corticofugal tracts on arm and hand ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

General Principles. General operative principles for fasciotomy and/or epimysiotomy include: (1) longitudinal exposures, (2) complete fasciotomy, (3) careful muscle and nerve inspection ...

Objective Conventionally, knee extension strength is often used as the indicator for lower limb muscle strength; however, several recent studies have also used quadriceps setting strength. This study ...

Power wrist forearm strengthener online, Adjustable Wrist Strengthener Exerciser For Forearm Muscle Trainer online ...

It’s time to get just the right movement to shape and sculpt your arms. Bicep curls are truly golden when it comes to building strength and muscle tone in the upper arm muscles. They isolate the ...

This content was created by our physicians and experts. Muscle is a tissue of the body specialized for movement. There are 3 types of muscle in the body: Cardiac muscle is only found in the heart.