If we're being absolutely technical, NBA opening night was on Tuesday. The champion Celtics got their rings. LeBron James and his son made history. The Knicks and Timberwolves got the ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

More about guitar lessons techniques "It's what the overwhelming majority of us listen to first and foremost": How to become a master of melodies “There are so many hurdles guitar players get into ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.