“There’s an old saying in my field that goes, ‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercis ...

A London flat has hit the market for a steal at just £70,000. It's located in a highly desirable area on Cumberland Street in Pimlico, housed within an imposing white building - but there's a catch.