Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

If you're looking for a Christmas present for the little bookworm in your life, discover our favourite Christmas books for kids. Christmas is not always the season of goodwill. As this hugely ...

Though this definition of lifespan may seem simple enough, it is often confused with other common concepts in the study of the aging, life, and death of living organisms. In order to better understand ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

For many people, life insurance is a necessary part of their financial plan. It can protect your loved ones by replacing lost income or paying off debt if you pass away. It can also help you leave ...

Life insurance isn't something most people like to think about. But, it can be an important way to protect your family if you're not there to provide for them anymore. Term life is the simplest ...