Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step.

But Picoult said that efforts to shield young readers from complex and upsetting subjects could leave them with fewer tools to deal with the difficult issues they face in real life. “The book ...

While building a successful career as a fitness guru in the '90s ... Susan Powter Show" and author of many diet and weight loss books, was secretly fighting her own battle behind the scenes.

From classic authors like J.R.R. Tolkien to recent young adult writes such as John Green, there is a book for everyone. When the storms of life come, it’s nice to be reminded that there is light ...

The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell you how to use FITT for fitness while working out. View All Images FITT principle is important for your ...