Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If every American over the age of 40 was as physically active as the most active quarter of the population, they could expect ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...