As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Fitbit Premium subscribers can access Peloton classes for workouts like running, cycling, yoga, and more. Pixel Watch 3 ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Since its launch in 2018, the council staff have been swapping ticketing machines for the downward dog to ‘take them away ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Various fitness classes will be free at different centres, including yoga, aqua aerobics, group cycle, HITT, circuit training, and more. Those interested in participating this year are required to ...