Gen-Z adults with a fitness routine are nearly twice as likely to have a financial plan as those who do not exercise, a ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout routine. Learn more here.

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

Credit: James Frew Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

Once the information from your watch and equipment matches with the app, you get to see your whole fitness progress in one place. If your results can be accessed from any platform, you’ll have no ...