Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The wide streets of Bishkek, the capital of Kyrgyzstan in Central Asia, are lined with tall trees under which community gardens offer a sanctuary of peace between often gridlocked roads.

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

You don’t need to spend over the odds to find decent walking trousers, according to a Which? reader survey. Five outdoor brands were rated better overall than the priciest label. Craghoppers hiking ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...

Whether walking is your preferred mode of exercise or you spend your work days on your feet, wearing the proper footwear is important to take care of your feet and avoid foot pain. A great walking ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

Ah, the safe pair of hands that is ‘The Nordic Murders ... Season five kicks off with Karin walking her dog in the woods, when he goes AWOL. She discovers him digging up a grave of German ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that ...

When you use two, they are usually known as trekking poles. The benefits can be significant, but there are a few possible drawbacks to be aware of. 1. Burns More Calories Using poles can make walking ...