Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The wide streets of Bishkek, the capital of Kyrgyzstan in Central Asia, are lined with tall trees under which community gardens offer a sanctuary of peace between often gridlocked roads.

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

Ah, the safe pair of hands that is ‘The Nordic Murders ... Season five kicks off with Karin walking her dog in the woods, when he goes AWOL. She discovers him digging up a grave of German ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that ...

When you use two, they are usually known as trekking poles. The benefits can be significant, but there are a few possible drawbacks to be aware of. 1. Burns More Calories Using poles can make walking ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...