Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A free fitness event by the City of Corpus Christi during the height of COVID-19 was designed to get people outside and moving. While that event is free to attend, it comes at a cost to taxpayers.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Jingle Bell Run brings together two juggernauts of this world, Ashley Williams and Andrew Walker. Williams plays Avery, a ...