That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably ... along with data on disease risk factors—to study the effect of ...

there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight loss ...

I am running for president. Disclaimer: This is not a political post. It is just a note from a small town fitness coach and writer, trying to debunk the myth that we need to succumb to the ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

To explain the process in greater detail, I consulted Jamie Maitland, renowned fitness instructor ... group, your weight loss goals are achievable. "Your life doesn't need to make sense to ...

While building a successful career as a fitness guru in the '90s ... infomercial, host of "The Susan Powter Show" and author of many diet and weight loss books, was secretly fighting her own ...