Real life weight loss stories have the potential to inspire and motivate people to head on to a fit lifestyle. Everyone has a unique perspective and different experience during their weight loss ...

For Real-Life Diet, GQ talks to athletes ... knowing how to tailor a fitness regimen to my specific goals and needs. And same thing with diet and nutrition, I learned a tremendous amount, not ...

Avocados are rich in healthy fats and nutrients, making them a great addition to a balanced diet. His appreciation for organic products extends to whole grains, predominantly brown rice ...

Strength Training : According to Kushal Pal Singh, fitness and performance expert ... the chance of suffering from diabetes and make life much easier for those in the process of managing this ...

So I have to believe that everything happens for a reason and I do feel that way in life." At the time, she said the weight loss is “definitely ... Kate was unable to fit in a booth at a ...

Fitness regimen for weight loss is a cardinal aspect for the journey. Social media influencer and online fitness coach, Nikita, shares on her social media how she lost nearly over 18 kgs.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With fewer foods to choose from, the diet can get boring, and doesn't always fit with eating with friends and family. All of this means it can be hard to stick to." She also highlighted the lack ...

Today, Sun Life is proud to announce an additional $1.53 million towards the fight against diabetes made up of a new ...