Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

NEW YORK | Bayer — With 2025 underway, it’s the perfect time to prioritize health and wellness. Kelly Bristow is a registered dietitian and nutritionist with bayer and was on the show today ...

For those who want to eat a low-carbon diet that is also nutritious, getting the right level of protein can be challenging. The picture is complicated by the huge range of products available to us ...