For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The keto diet is an extremely low carb, high fat diet ... For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

If you're looking for a meal that’s quick, flavorful, and packed with protein, these Spicy Sriracha Lime Shrimp Bowls ar ...

Photo credit: Low Carb – No Carb. A hearty dish like this is perfect for when you need something filling. Low carb meatloaf with cheese and leeks keeps things light without losing any flavor. Great ...