Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Expert advice on managing back pain in pregnancy from a GP, midwife and specialist physiotherapist – with insights from ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says. All three experts agree that the key to a healthy and happy yoga practice is balance. To avoid overdoing it (or to get ...

When it comes to choosing the perfect fit for Sunday Pilates, there are a few things I consider non-negotiable – comfort, ...

Expanding on its unparalleled range of sustainable, high-performance gear, Manduka introduces the softest silhouettes ...

After 12 weeks of a low-impact yoga exercise, study participants experienced approximately 65 per cent fewer incontinence ...

Lewis and Clark Community College, 5800 Godfrey Road, will host the annual Resource and Wellness Fair from 10 a.m.-2 p.m.