If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

and highlights specific foods that can negatively impact liver health. The prevalence of fatty liver disease is rising globally, with lifestyle factors such as diet playing a central role in its ...

It is common knowledge that regularly consuming some of these everyday drinks can lead to liver damage, particularly by promoting fatty buildup, inflammation, or even liver disease. Here are the 4 ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Obesity, alcohol use and other factors are driving up rates of fatty liver disease among American adults, new research warns. By 2018, federal data showed that 42% of adults had some form of fatty ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in ... benefits (thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking ...

Nutritionist Catherine Gervacio, diet consultant for supplement ... "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...

The score was based on eating more traditional Mediterranean diet foods like fruits, vegetables, nuts, seeds, legumes, and fish, while eating less meat and dairy, compared to the median level in ...

A liver-friendly diet focuses on fruits and vegetables, lean protein sources, and complex carbs derived from whole grains. Limiting your portion sizes — especially with fatty foods — can also ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.