AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

THIRUVANANTHAPURAM: The new year has brought no respite to the financial woes of Malayalis as prices of essential commodities ...

"Oleocanthal-rich extra virgin olive oil. They found that it was able to reduce inflammation in the brain, specifically ...

THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month. "We need to be mindful of the quantity and quality of fats in our ...

Pane-err… it might be fake!

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

He shared: “Oleocanthal-rich extra virgin olive oil. They found that it was able to reduce inflammation in the brain, ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...