Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Fat washing is a process where fats and oils (like butter, bacon fat, or coconut oil) are added to a spirit to impart flavor ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be ...

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

Animal fats, such as butter, beef tallow, and lard, are high in saturated fats. Most vegetable oils, such as olive, canola, and sunflower oil, are high in unsaturated fats. Saturated fats are ...

Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

What is fat washing? Fat washing is a process where fats and oils (like butter, bacon fat, or coconut oil) are added to a spirit to impart flavor and texture. “Typically, the fat is combined ...