Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

These bites are high in protein and fat, making them an excellent ... be famous for its bagels and doughnuts, but keto eaters ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

While losing weight might feel like a huge undertaking - especially for those who have more to lose - small lifestyle changes ...

Government advice is 50 per cent of calories from carbs, ideally high fibre ones, and no more than 35 per cent of calories from fat and the remainder from protein. The Dukan diet is not identical to ...

Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...