Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... “Repeat this cycle ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

But not so fast: Walking workouts have gotten *a lot* of attention lately ... one of whom walks uphill for 30 minutes, and the other who jogs on a flat road for the same amount of time. A 150-pound ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Adam Maidment headed to Efteling in the Netherlands town of Kaatsheuvel, to try out its new ride Danse Macabre. You can get to Efteling by flying into Amsterdam via Schiphol Airport and taking a train ...

Women who walk 30 minutes a day find themselves at a lesser risk of stroke by 20%, and by 40% when they stepped up the pace, as per researchers at the Harvard School of Public Health in Boston.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

If your walking shoes are too narrow, you can bet this’ll be your fate—which is why shopping for the best walking shoes for wide feet now can save you a lot of discomfort (and frustration ...

No running necessary. Here's how walking affects our body, from two minutes to 30 minutes a day. Yes, just a two minutes trot could hold health benefits. A meta-analysis published in Sports Medicine ...