Think about it: A brisk 30-minute walk can rack up about 3,000 to 4,000 steps. Do that twice a day, and you're sorted.” He ...

Build mental strength and boost your metabolism with a 30-minute walking workout without weights. You can do this anywhere, ...

I started back with gym workouts once my local gym reopened, but fast-forward to now and ... I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

I started back with gym workouts once my local gym reopened, but fast-forward to now and ... I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

Image Credit: Shutterstock Fast ... “Just around 30 minutes a day can reduce heart disease risk by 19 per cent boost mood, build muscle, and sharpen your mind.” Walking also repairs the ...