Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

If you are a celebrity who has recently undergone a weight transformation, the Internet has two guesses: you are on Ozempic ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

“I always pose the question, ‘What can you add into your diet, rather than take out?’” says Rhiannon Lambert, nutritionist and founder of Rhitrition. “There are many fad diets that ...

Everything on this list is somewhat of a hard truth ... the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Read nutritional labels and serving size while purchasing the packaged food. Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and ...