Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it, I probably tried it," she told Business Insider. But she never managed to lose the weight she wanted to — or keep ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just to gain it all back again and more. Today it is happening again with GLP1 ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

CROSBY — Cuyuna Regional Medical Center in Crosby will host its monthly cancer support group from noon to 1 p.m. Thursday, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...