Parents of the athlete have sued three Rockwall-Heath High School teachers, claiming their daughter was diagnosed with ...

Why You Might Want to Reconsider This “Byproduct” Lactate has taken a beating over the years. Blamed for soreness, fatigue, ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

O ne day, you’re soaking up the sun in a breathtaking location. The next, you’re scrambling to catch a flight home. And the ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

An intense training load, such as running long distances, can temporarily suppress the immune system, which may render ...