In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

The rotator cuff is a group of tendons ... will show you how not to injure your shoulder again after surgery. As you recover, pay attention to your pain and ask for help if you need it.

Your rotator cuff is a group of tendons and muscles in your shoulder ... counter pain relievers. Physical therapy will be a key part of your recovery. Your doctor will give you exercises to ...

A rotator cuff injury occurs when there is damage or tears in the muscles and tendons that surround the shoulder joint. This injury can cause pain, weakness, and limited range of motion in the ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

There are some drug interactions with acetaminophen but none with the medicines you mentioned. People who drink alcohol ...

Understanding the biomechanics and implementing preventive strategies are crucial for maintaining optimal performance and reducing injury risk. In-Season Changes in Shoulder Strength and Range of ...

IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you’re not alone. Shoulder ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.