People who drink alcohol habitually, even at moderate levels, may be at a higher risk, and I recommend no more than 3,000 mg ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Relieve tightness in just 3 minutes with this quick neck and shoulder yoga stretch 💆‍♂️. Ideal for anyone who sits at a desk, feels upper body stiffness, or needs a mid-day reset. This short and ...

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body ...

Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.