Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

In a strong reflection of the India-Nepal military ties Indian Army Chief General Upendra Dwivedi is scheduled to be ...

Army chief General Upendra Dwivedi will embark on a four-day visit to Nepal starting November 20 to explore ways to further expand the already close defence and strategic ties between the two ...

Moderate exercise, eating an anti-inflammatory diet, and maintaining a healthy weight can help to manage your RA. If you ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...