Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Amazing Lower Abs Workout with Milan and Tiffany Rothe,” fitness coaches Milan and Tiffany Rothe team up to deliver a powerful, fast-paced core workout focused on targeting the lower abs. This ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Planks are the go-to exercise for core strength. But to specifically focus on transverse abdominals, try variations like side ...

But this device, a low-vibration belt that resembles a fanny pack, received approval last year from the U.S. Food and Drug ...

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...