The good news is that the fitness world is vast, and there are tons of fantastic exercises that will help you achieve your goals without doing a single lunge. Get ready to discover how!

Repeat on the left side. That’s one rep. “The reverse lunge is probably the best overall single-leg exercise you can do." Form notes: Ensure the toes and knee of your back leg are facing the ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

Is there a modification for lunges that can be done so I can benefit from this exercise? You’re on the right track with this question, Paula. Lunges are a functional movement pattern ...

These exercises often mimic the kinds of movements you do every day. They help build functional fitness, which can help make everyday tasks and activities easier.‌ Lunges, squats, and bridges ...

How many squats should you do a day? Calf Muscle Pain. How to get rid of Calf Cramps Side lunges are a great exercise to strengthen your legs as well as helping to improve your balance.

That's why we love the lateral lunge. The side-to-side move puts less strain on the cruciate ligaments, parts of the knees known to trigger pain. So, we’ll give this exercise the green light!

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

One of the most debated exercises is the lunge ... large toe flexion can do more harm to your nagging injuries, so replace lunges with something else, such as shallow squats or leg presses.

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges ... a type of resistance training exercise, is an excellent way to strengthe ...