During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Discover the Best Tech Gifts of 2025, from smart gadgets to must-have devices. Find cool holiday gift ideas and be the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.