Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Carmoola has urged learner drivers getting ready to take their test remember to wipe their feet on the floor mat as soon as ...